AITF Squad Session 13/01/19
What an amazing Squad Session today. 2 1/2 hrs of kicking and punching, patterns from Chon Ji up to So San, Sparring drills, Fitness exercises and a nice cool down.
Thanks to everyone for coming to Bray today and also special thanks to Mr Gavin Coker and his students from Palmerstown! Looking forward to see you at the next session again.
Everyone had a good time and we are looking forward to a great and busy year!