Category: Squad Training

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AITF Squad Session 13/01/19

What an amazing Squad Session today. 2 1/2 hrs of kicking and punching, patterns from Chon Ji up to So San, Sparring drills, Fitness exercises and a nice cool down. Thanks to everyone for...

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AITF Squad Session

AITF Squad sessions in preparation for the ITF World Championships in Buenos Aires, Argentina are being held in the WIT Arena, Waterford. June 10th 2018 – 10am – 1pm